Fasted cardio has become a popular strategy among athletes and gym-goers aiming to burn fat more efficiently. The idea is simple: by doing cardio before eating, your body taps into fat stores for energy instead of relying on food you’ve just eaten. But does it actually lead to greater fat loss in the long run? Let’s look at what the science says. What Is Fasted Cardio? Fasted cardio means performing cardiovascular exercise, like running, cycling, or stair climbing, after a

Nitrosigine Overview Nitrosigine  is a patented complex of arginine and silicate  that’s clinically proven to increase nitric oxide (NO)  levels, which improves blood flow, muscle pumps, and focus  during training. It’s designed to work faster and more efficiently than traditional nitric oxide ingredients like L-citrulline or L-arginine. The benifits of Nitrosigine are well documented. There are over 30 research studies  available currently to back up Nitrosigine’s health cla